Description
BENEFITS:
நாட்டு பாசிப்பருப்பு, பச்சைப்பயறு என்றும் அழைக்கப்படுகிறது, இது ஒரு சத்தான பருப்பு வகை. இது உடல் எடையை குறைக்க உதவுகிறது, செரிமான பிரச்சனைகளை குணப்படுத்துகிறது, இரத்த சர்க்கரை அளவை கட்டுப்படுத்துகிறது மற்றும் இதய ஆரோக்கியத்தை மேம்படுத்துகிறது. மேலும், இதில் வைட்டமின்கள், தாதுக்கள் மற்றும் நார்ச்சத்து நிறைந்துள்ளது, இது பல்வேறு உடல்நல நன்மைகளை அளிக்கிறது.
Nattu Paasi Paruppu, also known as Moong Dal or Green Gram, is a nutrient-rich lentil with various health benefits. It’s a great source of plant-based protein, which is essential for vegetarians and vegans. It also aids in digestion, helps regulate blood sugar levels, and promotes heart health.
Specific Benefits:
- Rich in Protein:Moong dal is an excellent source of protein, which is crucial for building and repairing tissues, supporting muscle growth, and promoting satiety.
- High in Fiber:The high fiber content aids digestion, prevents constipation, and helps regulate blood sugar levels.
- Low in Fat and Cholesterol:This makes it a heart-friendly option, beneficial for those looking to maintain a healthy weight.
- Good Source of Vitamins and Minerals:Moong dal contains vitamins A, B, C, and E, as well as minerals like iron, calcium, and potassium, which contribute to overall health.
- Supports Weight Management:The fiber content helps you feel full, potentially reducing overeating and aiding in weight loss.
- Improves Heart Health:Moong dal can help lower cholesterol levels and regulate blood pressure, reducing the risk of heart disease.
- Boosts Immunity:The antioxidants and vitamins in moong dal can help strengthen the immune system.
- Promotes Healthy Skin:Vitamins A, C, and E in moong dal are beneficial for skin health, helping with elasticity and reducing signs of aging.
- May Prevent Anemia:Moong dal is a source of iron, which is essential for preventing anemia.
- Easy to Digest:Moong dal is known for being easily digestible, making it a good option for people with digestive issues.
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