Description
BENEFITS :
Varagu flakes (also known as Kodo millet flakes) offer numerous health benefits, including helping to control blood sugar, reduce cholesterol, and aid in weight management. They are gluten-free, provide a good source of fiber, and contain essential nutrients.
Here’s a more detailed look at the benefits:
- Blood Sugar Control: Kodo millet flakes have a low glycemic index, meaning they release sugar slowly into the bloodstream, helping to regulate blood sugar levels.
- Cholesterol Reduction: They contain niacin (Vitamin B3), which can help lower cholesterol levels.
- Weight Management: The high fiber content contributes to a feeling of fullness, potentially helping with weight loss.
- Digestive Health: Fiber also aids digestion and can help prevent constipation.
- Nutrient Rich: Varagu flakes are a good source of protein, fiber, vitamins, and minerals.
- Gluten-Free: They are naturally gluten-free, making them suitable for those with celiac disease or gluten intolerance.
- Antioxidant Properties: They contain antioxidants that can help protect against cell damage.
- குறைந்த கிளைசெமிக் குறியீடு
- பசையம் இலவசம்
- ஆக்ஸிஜனேற்றத்தில் பணக்காரர்
- நார்ச்சத்து நிறைந்தவை
- வைட்டமின்களின் நல்ல ஆதாரம்
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